Individual Therapy
Are you experiencing anxiety, depression and/or stress? Are you noticing how trauma is keeping you stuck in the past? Are you trying to get to know yourself better (your goals, values, identity, purpose, needs, wants, emotions)? Are you looking to work in your self-worth and/or your internal voice?
Individual therapy can help you make sense of what is happening for you, and to take steps in the direction you want to move towards.
Areas of Support
- Anxiety
- Depression
- Stress
- Trauma
- Self-exploration
- Self-worth & Self-compassion
- Self-regulation
- Migratory grief
- Relationship concerns
Who looks outside, dreams; who looks inside, awakes.
— Carl Gustav Jung
You can spend a lifetime being curious about the inner world of your partner, and being brave enough to share your own inner world, and never be done discovering all there is to know about each other.
― John M. Gottman
Couples Therapy
Are you feeling disconnected from your partner(s)? Are you experiencing communication issues? Are you feeling stuck in a negative cycle that is hard to get out of?
Couples therapy can help you connect intimately with your partner(s), by allowing a space in which you can actually SEE each other and start a positive cycle of emotional closeness.
Areas of Support
- Attachment wounds
- Communication issues
- Opening up a relationship
- Infidelity or trust issues
- Navigating life transitions
Sex Therapy
Are you feeling disconnected from your sexual self? Are you looking to connect more with your sexual pleasure? Are you experiencing anxiety when having sex with your partner(s)?
Sex therapy can help you get to know your sexual self better: understand your needs, wants, boundaries, and to be able to communicate them effectively!
Areas of Support
- Low desire and/or desire discrepancy
- Orgasmic difficulties
- Sexual confidence
- Performance anxiety
- Ethical non-monogamy
- Compulsive Sexual Behaviours (i.e: compulsive porn watching or masturbation)
- Sexual trauma
- Erectile difficulties
- Early ejaculation
Your sexual response is as unique as your fingerprint; embrace it fully and celebrate your individuality.
— Emily Nagoski
Heal yourself, with beautiful love, and always remember: you are the medicine.
― Maria Sabina
Psychedelic Preparation and Integration
Are you preparing for a psychedelic trip and want to make the most of it? Are you looking to make sense of a psychedelic trip you experienced and to integrate what you learned into your life?
Psychedelic Preparation and Integration Therapy can help. Because of the current legal landscape I can´t offer medicine sessions, but I can support you in the before and after!
Areas of Support
- Psychedelic Preparation
- Psychedelic Integration
- Harm reduction
Populations
Adults (+ 19) – Residents of British Columbia – English or Spanish speaking
I have experience working with people from diverse backgrounds, such as immigrants and racialized people (particularly latin people), people who identify as 2SLGBQTIA+, and people who identify as neurodivergent (particularly, autistic and/or ADHD).
Book your free 15 minute consultation!